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Why Usa a Wellness or Fitness Coach?

As our lives get more complicated and our down time begins to dwindle we look toward experts to get us on the right track again.  Distractions are everywhere.  There are many decisions to be made about our daily lives.  When decisions become difficult or frustrating we may find ourselves choosing what is more convenient, or maybe just ignoring the obligation all together.

There are many psychological, social, and cultural influences on our health. With all of the information that is constantly coming at us it is hard to know what is truly good information, or better yet, is that information relevant to your lifestyle.  To decipher this information can be very time consuming.

This is where a coach comes in.  A coach provides professional assistance by identifying factors that get in the way of a healthy, balanced life while providing accountability.  They appreciate the process and challenges that occur in coming to conclusions, making decisions, and following through to reach personal and fitness goals. 

What is the difference between a Wellness Coach and a Fitness Coach?  Both help you find balance in your life with career, relationships and health.  A Fitness Coach is also a Certified Personal Trainer and will work with you to create personal fitness plans. These plans can range from working to reduce anxiety to sport specific goals.  Plans to reach these goals are customized to your lifestyle, it is not a “one size fits all”.

Wendy Land is a Certified Lifestyle Fitness Coach, Certified Personal Trainer as well as a Yoga and Group Fitness Instructor who has worked with individuals for the last 15 years to find balance and create good health.